How to NAIL Your Nutrition

Ready to finally understand how to eat for your goals without overcomplicating it?
This guide breaks down exactly how to build high-protein, whole food-based meals that support muscle gain, fat loss, and long-term health.

Whether you’re a beginner or already in the gym every day—this guide simplifies the how and why behind your nutrition.

Inside the Guide:

✅ How to build every meal around 30–50g of protein
✅ A full list of whole food sources (protein, carbs, fats, fiber, micronutrients)
✅ Why eating protein first matters
✅ The truth about hyper-processed foods and why to avoid them
✅ Real-life, simple meal ideas with zero fluff
✅ Tips for tracking your macros to learn what’s on your plate

Most nutrition advice is overcomplicated. This isn’t.
You’ll learn the habits I use every single day—made simple and practical. These are the exact principles I live by!