HOW TO FIX YOUR SLOW METABOLISM

Struggling to lose fat even though you’re eating clean and working hard in the gym? Feeling like your metabolism is “broken”? It’s not broken—it’s adaptive. Years of dieting, stress, poor sleep, and the wrong training can slow your body down, but the good news is… you can reset it.

In this science-backed guide, you’ll learn:
✅ How to test your metabolism in real time using simple at-home methods.
✅ The role of thyroid hormones and how to support them naturally.
✅ How growth hormone (GH) drives fat loss and the daily habits that maximize it.
✅ Protocols for sleep, circadian rhythm, and time-restricted eating.
✅ The biggest metabolism killers—and how to fix them fast.
✅ A daily blueprint to start burning more calories, building lean muscle, and restoring energy.

This isn’t another cookie-cutter fat loss PDF. This is real evidence + actionable strategies you can start applying today.