COACHING WITH CHASE
COACHING WITH CHASE is built for driven women who feel like they’ve tried everything, or who are realizing that what used to work just doesn’t work anymore. My clients come to me burnt out from restrictive diets, quick fixes, and “all-or-nothing” phases that leave them feeling worse than when they started. Together, we rebuild your metabolism, balance your hormones, and create a lifestyle that allows you to sustainably lose 20–40 lbs while actually enjoying your life. No more white-knuckling, no more guessing—just a clear path, real support, and results you can maintain for good.
WE WORK TOGETHER FOR 6-12 MONTHS ON:
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01. Restore Your Metabolism
I help you stop struggling with fat loss and start fueling your body the way it truly needs. By giving your metabolism enough calories and reducing stress signals, your body can finally release fat efficiently. Most clients are surprised to learn that eating more is the key to feeling stronger, energized, and confident.
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02. Balance Hormones & Support Gut Health
You’ll complete a comprehensive blood test at a lab—no doctor’s visit required—to measure your hormones, metabolism, and gut health. I personally review and analyze your results, removing all guesswork, and create a plan tailored specifically to your body to optimize your results.
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03. Build Lifelong Healthy Habits
Your habits set the foundation for your energy, sleep, and mood. I work with you to let go of routines that don’t serve you and create simple, sustainable habits that improve your health for life.
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04. Strengthen Your Body & Build Muscle
Muscle boosts your metabolism, shapes your physique, and makes you feel powerful. I design workouts that build strength, improve confidence, and benefit every part of your life—without being overwhelming or intimidating.
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05. Personalize Your Nutrition
I teach you how to fuel your body based on your unique needs. No restrictive diets—just a plan that helps you reach your goals while still enjoying food, travel, date nights, and social events.
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06. Maintain Your Results for Life
Most people can lose weight, but keeping it off is the real challenge. I make sure you sustain a faster metabolism and enjoy full food freedom—so your results last a lifetime.